Portion Sizes

LI: to learn about portion sizes and healthy eating.

We learnt about healthy eating and portion size. As you can see from my DLO the catergories are Protein, Grains, Dairy, and Vegtables. Protein gives us energy, to keep our body strong. While grains provides fiber, vitamins, minerals and other nutrients, grains also provides lower risk of diabetes. Dairy provides protein, calcuim, B vitamins, and vitamin D, and lastly Vegtables provides important sources of many nutreins such as dietary fiber, folate, Vitamin A and C.

I enjoyed learning about portion sizes because it shows me how to balance how much food I should be eating.


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